Yin Yoga
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not worked deeply in a more active (yang) style of asana practice. It is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin focus is on lengthening & strengthening connective tissues of the hips, pelvis, and lower spine (yin), as well as increasing upper body strength (yang), creating a balanced body and mind.Composed mainly of fewer poses held for longer periods of time.
30 – 33 degrees
All levels