Yoga Classes

*It is very important that all students are well hydrated two hours before their Yoga class and continue hydration during the session*

Beginners Yoga Block

These classes take a step by step approach to developing strength, flexibility, good breathing habits, concentration and relaxation

Hot Yoga

Practised in a heated room, classic asanas.
33-36 degrees celsius

Kids Yoga

After school Yoga FUN!! Classes are for children aged between 7-12

Hatha Yoga

Comfortably warm class. Consists of classical yoga postures.

Yin Yoga

Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not worked deeply in a more active (yang) style of asana practice.
30 – 33 degrees

All levels

Vinyasa Flow

Vinyasa is “breath-synchronized movement”. Experience challenging asanas that emphasize flowing with breath.
30 – 33 degrees celcius

Pre Natal Yoga

Our pregnancy yoga offers you a wealth of benefits, both physical and mental.

Sivananda Yoga

Sivananda Yoga is a form of hatha yoga that is growing in popularity around the world, largely because of its simplicity. Suitable for students of all levels.

Sports Yoga

These classes takes a step by step approach to developing strength, flexibility, good breathing habits, concentration and relaxation.

Restorative

The antidote to stress. Restorative is a relaxing style that leaves you feeling open and refreshed.

Freestyle Yoga

A fun way to end the week.We practice a variety of poses including several advanced asana and inversions